Coverart for item
The Resource Down size : 12 truths for turning pants-splitting frustration into pants-fitting success, Ted Spiker ; foreword by Mehmet C. Oz, MD

Down size : 12 truths for turning pants-splitting frustration into pants-fitting success, Ted Spiker ; foreword by Mehmet C. Oz, MD

Label
Down size : 12 truths for turning pants-splitting frustration into pants-fitting success
Title
Down size
Title remainder
12 truths for turning pants-splitting frustration into pants-fitting success
Statement of responsibility
Ted Spiker ; foreword by Mehmet C. Oz, MD
Creator
Subject
Genre
Language
eng
Summary
  • "Ted Spiker may be the coauthor of numerous bestselling diet and health books, but the man just can't resist a good burrito. Or a bad burrito. (He's also eaten a 76-ounce steak, asserted that his wife's post-pregnancy jeans were the best-fitting pants he ever wore, and was asked by his own childhood doctor if his "feminine shape" embarrassed him at the beach.) In Down Size, Ted takes readers on an inspiring, candid, and comical journey, exploring the art and science of weight loss through his own struggles as a pear-shaped man in a not-so-pear-shaped world, with research about food, exercise, and the psychology of losing weight. He reveals twelve truths about successful weight loss, in areas such as temptation, frustration, nutrition, and inspiration. Some truths: - Redefine the Definition of Data - Leave Behind Your Extra Gland - Think Process, Not Outcome - Train Shorter, Train Harder. Combining science, personal stories, expert interviews, and advice, Down Size is an entertaining, field-tested, and research-based look at how men and women can finally find the body they want"--
  • "In Down Size, Ted Spiker takes readers on an inspiring, candid, and comical journey, exploring the art and science of weight loss through his own struggles as a pear-shaped man in a not-so-pear-shaped world, with research about food, exercise, and the psychology of losing weight"--
Assigning source
  • Provided by publisher
  • Provided by publisher
Biography type
autobiography
Cataloging source
DLC
http://library.link/vocab/creatorName
Spiker, Ted
Dewey number
  • 613.2/5092
  • B
Index
no index present
LC call number
RM222.2
LC item number
.S678 2014
Literary form
non fiction
http://library.link/vocab/subjectName
  • Spiker, Ted
  • Spiker, Ted
  • Weight loss
  • Overweight persons
  • HEALTH & FITNESS
  • SELF-HELP
  • BIOGRAPHY & AUTOBIOGRAPHY
  • Health
  • Overweight persons
  • Weight loss
  • United States
Label
Down size : 12 truths for turning pants-splitting frustration into pants-fitting success, Ted Spiker ; foreword by Mehmet C. Oz, MD
Instantiates
Publication
Copyright
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Contents
Introduction: easier said than done -- Up size: getting stuck. Foundation ; Temptation ; Frustration ; Humiliation -- Down size: getting going. Inspection ; Motivation ; Nutrition ; Perspiration -- Your best size: getting the body you want for good. Dedication ; Inspiration ; Connection ; Resolution
Control code
ocn878527442
Dimensions
24 cm
Extent
xxiii, 263 pages
Isbn
9781594631917
Lccn
2014015115
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
System control number
(OCoLC)878527442
Label
Down size : 12 truths for turning pants-splitting frustration into pants-fitting success, Ted Spiker ; foreword by Mehmet C. Oz, MD
Publication
Copyright
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Contents
Introduction: easier said than done -- Up size: getting stuck. Foundation ; Temptation ; Frustration ; Humiliation -- Down size: getting going. Inspection ; Motivation ; Nutrition ; Perspiration -- Your best size: getting the body you want for good. Dedication ; Inspiration ; Connection ; Resolution
Control code
ocn878527442
Dimensions
24 cm
Extent
xxiii, 263 pages
Isbn
9781594631917
Lccn
2014015115
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
System control number
(OCoLC)878527442

Library Locations

    • Pekin Public LibraryBorrow it
      301 S 4th Street, Pekin, IL, 61554, US
      40.567244 -89.648571
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