Coverart for item
The Resource Yoga for anxiety : meditations and practices for calming the body and mind, Mary NurrieStearns, Rick NurrieStearns

Yoga for anxiety : meditations and practices for calming the body and mind, Mary NurrieStearns, Rick NurrieStearns

Label
Yoga for anxiety : meditations and practices for calming the body and mind
Title
Yoga for anxiety
Title remainder
meditations and practices for calming the body and mind
Statement of responsibility
Mary NurrieStearns, Rick NurrieStearns
Creator
Contributor
Subject
Language
eng
Summary
"Regular yoga practice has been proven to calm stress, enhance concentration, and reduce the symptoms of anxiety. This book offers meditations, mindfulness practices, self-inquiry exercises, and yoga poses that soothe anxious feelings and develop mental clarity."--Back cover
Cataloging source
DLC
http://library.link/vocab/creatorName
NurrieStearns, Mary
Dewey number
616.85/22
Illustrations
illustrations
Index
no index present
LC call number
RA785
LC item number
.N87 2010
Literary form
non fiction
Nature of contents
bibliography
NLM call number
WM 172
NLM item number
N974y 2010
http://library.link/vocab/relatedWorkOrContributorDate
1953-
http://library.link/vocab/relatedWorkOrContributorName
NurrieStearns, Rick
http://library.link/vocab/subjectName
  • Stress management
  • Yoga
  • Anxiety
  • Anxiety
  • Stress management
  • Yoga
  • Yoga
  • Anxiety
Label
Yoga for anxiety : meditations and practices for calming the body and mind, Mary NurrieStearns, Rick NurrieStearns
Instantiates
Publication
Bibliography note
Includes bibliographical references
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
Introduction -- Understanding anxiety -- How thinking makes you anxious -- How yoga heals anxiety -- A deeper look at anxiety -- Practices for calming your mind -- Practices for comforting your body -- Meditation and mindfulness for anxiety -- Relieving anxiety with ethical living -- Conclusion
Control code
ocn301883066
Dimensions
23 cm
Extent
viii, 218 pages
Isbn
9781572246515
Lccn
2009044376
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
illustrations
System control number
(OCoLC)301883066
Label
Yoga for anxiety : meditations and practices for calming the body and mind, Mary NurrieStearns, Rick NurrieStearns
Publication
Bibliography note
Includes bibliographical references
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
Introduction -- Understanding anxiety -- How thinking makes you anxious -- How yoga heals anxiety -- A deeper look at anxiety -- Practices for calming your mind -- Practices for comforting your body -- Meditation and mindfulness for anxiety -- Relieving anxiety with ethical living -- Conclusion
Control code
ocn301883066
Dimensions
23 cm
Extent
viii, 218 pages
Isbn
9781572246515
Lccn
2009044376
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
illustrations
System control number
(OCoLC)301883066

Library Locations

    • Pekin Public LibraryBorrow it
      301 S 4th Street, Pekin, IL, 61554, US
      40.567244 -89.648571
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