The Resource The fully raw diet : 21 days to better health with meal and exercise plans, tips, and 75 recipes, Kristina Carrillo-Bucaram
The fully raw diet : 21 days to better health with meal and exercise plans, tips, and 75 recipes, Kristina Carrillo-Bucaram
Resource Information
The item The fully raw diet : 21 days to better health with meal and exercise plans, tips, and 75 recipes, Kristina Carrillo-Bucaram represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Pekin Public Library.This item is available to borrow from 1 library branch.
Resource Information
The item The fully raw diet : 21 days to better health with meal and exercise plans, tips, and 75 recipes, Kristina Carrillo-Bucaram represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Pekin Public Library.
This item is available to borrow from 1 library branch.
- Summary
- "The must-have book for FullyRaw fans or anyone who wants to explore a raw-foods vegan diet to lose weight, gain energy, and improve overall health and wellness The Fully Raw Diet offers a 21-day plan to help people enjoy a clean, plant-based, healthful approach to eating. Kristina Carrillo-Bucaram transformed her own health by eating vegetables, fruits, nuts, and seeds--100% fresh, raw, and ripe--and she is now the vivacious, uber-healthy founder of the FullyRaw brand. Her ten-year success with this lifestyle inspires thousands via social media, and her 21-day FullyRaw Video Challenge on YouTube in 2014 dramatically grew her fan base. This book shares her advice and will correspond to a new video challenge, with meal and exercise tips, recipes, and vivid photos. Fans will love the smoothies, salads, main dishes, and desserts, such as Lemon-Ginger Blast, Spicy Mango Basil Salad, Yellow Squash Fettuccine Alfredo, Melon Pops, and Caramel-Apple Cups"--
- Language
- eng
- Extent
- 271 pages
- Note
- Includes index
- Contents
-
- The 21-Day Diet
- The Fully Raw Kitchen
- Fitness and Exercise
- Isbn
- 9780544559110
- Label
- The fully raw diet : 21 days to better health with meal and exercise plans, tips, and 75 recipes
- Title
- The fully raw diet
- Title remainder
- 21 days to better health with meal and exercise plans, tips, and 75 recipes
- Statement of responsibility
- Kristina Carrillo-Bucaram
- Language
- eng
- Summary
- "The must-have book for FullyRaw fans or anyone who wants to explore a raw-foods vegan diet to lose weight, gain energy, and improve overall health and wellness The Fully Raw Diet offers a 21-day plan to help people enjoy a clean, plant-based, healthful approach to eating. Kristina Carrillo-Bucaram transformed her own health by eating vegetables, fruits, nuts, and seeds--100% fresh, raw, and ripe--and she is now the vivacious, uber-healthy founder of the FullyRaw brand. Her ten-year success with this lifestyle inspires thousands via social media, and her 21-day FullyRaw Video Challenge on YouTube in 2014 dramatically grew her fan base. This book shares her advice and will correspond to a new video challenge, with meal and exercise tips, recipes, and vivid photos. Fans will love the smoothies, salads, main dishes, and desserts, such as Lemon-Ginger Blast, Spicy Mango Basil Salad, Yellow Squash Fettuccine Alfredo, Melon Pops, and Caramel-Apple Cups"--
- Assigning source
- Provided by publisher
- Cataloging source
- DLC
- http://library.link/vocab/creatorName
- Carrillo-Bucaram, Kristina
- Dewey number
- 641.5/636
- Illustrations
- illustrations
- Index
- index present
- LC call number
- RM236
- LC item number
- .C29 2016
- Literary form
- non fiction
- http://library.link/vocab/subjectName
-
- Raw food diet
- Vegetarianism
- Cooking (Vegetables)
- Raw foods
- COOKING
- COOKING
- Cooking (Vegetables)
- Raw food diet
- Raw foods
- Vegetarianism
- Label
- The fully raw diet : 21 days to better health with meal and exercise plans, tips, and 75 recipes, Kristina Carrillo-Bucaram
- Note
- Includes index
- Carrier category
- volume
- Carrier category code
-
- nc
- Carrier MARC source
- rdacarrier
- Content category
-
- text
- still image
- Content type code
-
- txt
- sti
- Content type MARC source
-
- rdacontent
- rdacontent
- Contents
- The 21-Day Diet -- The Fully Raw Kitchen -- Fitness and Exercise
- Control code
- ocn922836407
- Dimensions
- 23 cm
- Extent
- 271 pages
- Isbn
- 9780544559110
- Lccn
- 2015037776
- Media category
- unmediated
- Media MARC source
- rdamedia
- Media type code
-
- n
- Other physical details
- color illustrations
- System control number
- (OCoLC)922836407
- Label
- The fully raw diet : 21 days to better health with meal and exercise plans, tips, and 75 recipes, Kristina Carrillo-Bucaram
- Note
- Includes index
- Carrier category
- volume
- Carrier category code
-
- nc
- Carrier MARC source
- rdacarrier
- Content category
-
- text
- still image
- Content type code
-
- txt
- sti
- Content type MARC source
-
- rdacontent
- rdacontent
- Contents
- The 21-Day Diet -- The Fully Raw Kitchen -- Fitness and Exercise
- Control code
- ocn922836407
- Dimensions
- 23 cm
- Extent
- 271 pages
- Isbn
- 9780544559110
- Lccn
- 2015037776
- Media category
- unmediated
- Media MARC source
- rdamedia
- Media type code
-
- n
- Other physical details
- color illustrations
- System control number
- (OCoLC)922836407
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<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.pekinpubliclibrary.org/portal/The-fully-raw-diet--21-days-to-better-health/CX-w1SC-y-g/" typeof="Book http://bibfra.me/vocab/lite/Item"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.pekinpubliclibrary.org/portal/The-fully-raw-diet--21-days-to-better-health/CX-w1SC-y-g/">The fully raw diet : 21 days to better health with meal and exercise plans, tips, and 75 recipes, Kristina Carrillo-Bucaram</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.pekinpubliclibrary.org/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="https://link.pekinpubliclibrary.org/">Pekin Public Library</a></span></span></span></span></div>
