Keto-green 16 : the fat-burning power of ketogenic eating + the nourishing strength of alkaline foods = rapid weight loss and hormone balance

The Resource Keto-green 16 : the fat-burning power of ketogenic eating + the nourishing strength of alkaline foods = rapid weight loss and hormone balance
Label
Keto-green 16 : the fat-burning power of ketogenic eating + the nourishing strength of alkaline foods = rapid weight loss and hormone balance
Title remainder
the fat-burning power of ketogenic eating + the nourishing strength of alkaline foods = rapid weight loss and hormone balance
Statement of responsibility
Dr. Anna Cabeca, DO, OBGYN, FACOG
Title variation
Keto-green sixteen
Creator
Author
Subject
Genre
Language
eng
Summary
"An innovative 16-day plan that combines the fat-burning benefits of a ketogenic diet with the brain-clearing and keto-flu protection of alkaline food, by the USA Today bestselling author of The Hormone Fix. There is no question that keto eating is the biggest diet trend in years. And it really works--dieters often report super-fast weight loss. But they also complain about the rigidity of the diet, as well as the flu-like symptoms that often accompany this high-fat/low-carb way of life. The solution? Add alkaline foods to your plate--leafy greens, other vegetables, broths, healthy oils, nuts and seeds--for a lifestyle that's more sustainable and easier on your body. In other words: go Keto-Green! A triple-board certified physician, Dr. Anna Cabeca developed this unique method through years of careful patient and test panel research. In Keto-Green 16, she explains the science behind her innovative plan: Pairing keto staples with foods that bring the body's pH to a more alkaline level (lots of greens!) is the best way to balance the hormones responsible for hijacking intentions and increased belly fat. An added bonus: a Keto-Green diet also sharpens thinking and boosts mood. With 16 days of what-to-eat instruction, more than 50 delicious breakfast, lunch, dinner and snack recipes (many shown in the mouth-wateringly beautiful four-color photo insert), information about the 16 best alkaline foods, a 16-hour intermittent fasting strategy, and 16-minute HIIT exercise routines, Keto-Green 16 will ensure that readers skip the flu and get on with rapid and amazing weight loss"--
Assigning source
Provided by publisher
Cataloging source
DLC
Dewey number
641.5/636
Illustrations
  • illustrations
  • plates
Index
index present
LC call number
RM222.2
LC item number
.C222 2020
Literary form
non fiction
Nature of contents
bibliography
NLM call number
WD 212
Target audience
adult

Context

Context of Keto-green 16 : the fat-burning power of ketogenic eating + the nourishing strength of alkaline foods = rapid weight loss and hormone balance

Work of

Structured data from the Bibframe namespace is licensed under the Creative Commons Attribution 4.0 International License by Pekin Public Library. Additional terms may apply to data associated with third party namespaces.