The fully raw diet : 21 days to better health with meal and exercise plans, tips, and 75 recipes

The Resource The fully raw diet : 21 days to better health with meal and exercise plans, tips, and 75 recipes
Label
The fully raw diet : 21 days to better health with meal and exercise plans, tips, and 75 recipes
Title remainder
21 days to better health with meal and exercise plans, tips, and 75 recipes
Statement of responsibility
Kristina Carrillo-Bucaram
Creator
Author
Subject
Genre
Language
eng
Summary
"The must-have book for FullyRaw fans or anyone who wants to explore a raw-foods vegan diet to lose weight, gain energy, and improve overall health and wellness The Fully Raw Diet offers a 21-day plan to help people enjoy a clean, plant-based, healthful approach to eating. Kristina Carrillo-Bucaram transformed her own health by eating vegetables, fruits, nuts, and seeds--100% fresh, raw, and ripe--and she is now the vivacious, uber-healthy founder of the FullyRaw brand. Her ten-year success with this lifestyle inspires thousands via social media, and her 21-day FullyRaw Video Challenge on YouTube in 2014 dramatically grew her fan base. This book shares her advice and will correspond to a new video challenge, with meal and exercise tips, recipes, and vivid photos. Fans will love the smoothies, salads, main dishes, and desserts, such as Lemon-Ginger Blast, Spicy Mango Basil Salad, Yellow Squash Fettuccine Alfredo, Melon Pops, and Caramel-Apple Cups"--
Assigning source
Provided by publisher
Cataloging source
DLC
Dewey number
641.5/636
Illustrations
illustrations
Index
index present
LC call number
RM236
LC item number
.C29 2016
Literary form
non fiction

Context

Context of The fully raw diet : 21 days to better health with meal and exercise plans, tips, and 75 recipes

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